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AndrezaMendonca
Journal
26 Oct 16
AndrezaMendonca's Journal, 26 Oct 16
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Weigh In record (no journal entry) for 26 October 2016
70.4 kg
Lost so far:
7.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2016:
414 kcal
Fat: 28.45g | Prot: 33.32g | Carbs: 4.16g.
Breakfast:
Ovo Cozido, Vitafor Termo Plus.
Lunch:
Ovo Cozido.
Dinner:
Omelete.
Snacks/Other:
Ovo Cozido, Ovo Cozido.
more...
3046 kcal
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours.
more...
Losing 1.7 kg a Week
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AndrezaMendonca's Weight History
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