Weigh In record (no journal entry) for 25 October 2016
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76 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1404 kcal
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Fat: 55.42g | Prot: 65.83g | Carbs: 92.01g.
Breakfast: McDonald's Macedonia, Caffè Espresso. Lunch: Vino Rosso da Tavola, Foglia Verde Insalata Mista, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Bravo Succo d'arancia, Vino Bianco da Tavola, Coop Giardiniera, Merivio Stracchino, Frittata di Uova. Snacks/Other: Frullato di Frutta. more...
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2481 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, camminata 144 bpm zaino 5 kg - 37 minutes, Resting - 14 hours and 53 minutes. more...
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Losing 1.2 kg a Week
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