Weigh In record (no journal entry) for 05 January 2012
|
97.5 kg
Lost so far: 5.4 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2012:
|
501 kcal
|
Fat: 30.96g | Prot: 36.43g | Carbs: 18.22g.
Breakfast: onions, sauste mushroom, green bell peppers, sausage. Lunch: onions, mushroom, green bell peppers, chicken. Dinner: creamed spinach. Snacks/Other: tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommaperkins's Weight History
|