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mommaperkins
mommaperkins
Joined November 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
95.9 kg
Lost so far:
1.6 kg
Current Weight
97.5 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
63.5 kg
Still to go:
34.0 kg
Follow
mommaperkins's Weight History
View Complete History
mommaperkins's Cook Book
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
Calories: 501kcal | Fat: 44.90g | Carbs: 1.85g | Prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
View Complete Cook Book
mommaperkins's Recent Food & Exercise
Little Smokies
Chocolate Chip Biscuit (Home Recipe or Purchased)
Chunky New England Style Clam Chowder
Desk Work
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar