Hernanganen's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

108.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

785 kcal

Fat: 23.11g | Prot: 54.83g | Carbs: 87.54g. Breakfast: Mate, Café con Leche Semi Descremada, Zumo de Limón. Lunch: Paella con Mariscos, Rabas. Snacks/Other: Café con Leche Semi Descremada. more...

3033 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Hernanganen's Journal, 23 Oct 16

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Hernanganen's Weight History