Weigh In record (no journal entry) for 22 October 2016
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
2220 kcal
|
Fat: 43.95g | Prot: 202.51g | Carbs: 261.19g.
Breakfast: Mate Amargo. Lunch: La Paulina Queso Dambo, Milanesa de Ternera. Dinner: Queso Fresco, Paladini Jamón Cocido, Peceto, Papa al Horno (sin Comer la Cáscara). Snacks/Other: SanCor Dulce de Leche Light, Breviss Tostadas Light, budin proteico 2, Banana, Gentech Whey Protein 7900, Maca. more...
|
|
3597 kcal
|
Exercise:
Working - 2 hours, Cleaning - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Shopping - 1 hour and 35 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 10 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|