Weigh In record (no journal entry) for 20 October 2016
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2248 kcal
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Fat: 50.15g | Prot: 103.33g | Carbs: 190.95g.
Breakfast: Café con Leche Semi Descremada. Lunch: SanCor Yogs Light Firme. Dinner: Pan Francés, Berenjenas con Queso y Salsa de Tomate, Mondo Frizzatta Tortilla de Espinaca, Vino Cabernet Sauvignon. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Sánduche de Jamón y Queso, Quilmes Cerveza, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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Losing 7 kg a Week
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Hernanganen's Weight History
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