Weigh In record (no journal entry) for 19 October 2016
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1270 kcal
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Fat: 34.05g | Prot: 48.42g | Carbs: 190.81g.
Breakfast: Té (Infusión), Ser Galletitas Crackers, Ser Dulce de Leche. Lunch: Pierna de Pollo. Dinner: Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Tortitas, Ser Dulce de Leche, Rosamonte Mate Cocido, Ser Galletitas Crackers, Okebon Molino Natural Avena Sabor Granola, Naranjas. more...
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Losing 6.3 kg a Week
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 Comments
hay que seguir enfocados.
19 Oct 16 by member: abelzeballo
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