Hernanganen's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

108 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

2087 kcal

Fat: 97.69g | Prot: 73.50g | Carbs: 199.11g. Breakfast: Café con Leche Semi Descremada. Lunch: Granja Tres Arroyos Suprema de Pollo, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Berenjenas con Queso y Salsa de Tomate, Vino Cabernet Sauvignon. Snacks/Other: Manzana, Manzana, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...

3028 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Hernanganen's Journal, 19 Oct 16

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Hernanganen's Weight History