Weigh In record (no journal entry) for 17 October 2016
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2228 kcal
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Fat: 61.65g | Prot: 140.53g | Carbs: 281.60g.
Breakfast: Cereal Mix Galletitas de Frutilla y Chia, Té (Infusión), La Serenísima Leche Descremada. Lunch: Alco Salsa Fileto, Salsa Blanca, Canelones. Dinner: McCain Papas Fritas, Milanesa de Pollo. Snacks/Other: Balcarce Mini Alfajor, Dos Hermanos Maiz Inflado las Dos Hermanas, Semillas Secas de Chía, Gentech Whey Protein 7900, Maca, Banana. more...
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3087 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 35 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes. more...
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Losing 4.6 kg a Week
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mordor1975's Weight History
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