paucoco's Journal, 17 Oct 16

paucoco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2016

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1896 kcal

Fat: 64.33g | Prot: 68.09g | Carbs: 265.35g. Breakfast: Mate, Granix Galletas de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Coca-Cola Coca-Cola, Pizza de Queso. more...

1614 kcal

Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 2 minutes. more...

Losing 5.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paucoco's Weight History

View Complete History

paucoco's Journal, 17 Oct 16

Submit a Comment

paucoco's Weight History