paucoco - Member

paucoco

Joined October 2016

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Weight History

Start Weight

65 kg

Lost so far: 5 kg

Current Weight

70 kg
Performance: Gaining 0.3 kg a Week

Goal weight

58 kg

Still to go: 12 kg

paucoco's Weight History

Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

Calories: 278kcal | Fat: 6.66g | Carbs: 35.63g | Prot: 16.27g

Muy rico y saludable.

View Complete Cook Book

	Galletitas Avena + Chocolate
	Bombon
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)