Weigh In record (no journal entry) for 17 October 2016
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88 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1116 kcal
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Fat: 24.85g | Prot: 44.93g | Carbs: 181.07g.
Breakfast: Felfort Barrita de Cereal de Anana y Almendras, Leche Descremada. Lunch: Salsa de Tomate, Paleta, Queso Cremoso, Dos Hermanos Galletas de Arroz Integral Dulces, Granja del Sol Milanesa de Soja. Dinner: SanCor Queso Cremoso Sancor, Ser Dulce de Leche, Dos Hermanos Galletas de Arroz Integral Dulces. Snacks/Other: Manzana, Ser Dulce de Leche. more...
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Losing 1.2 kg a Week
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