geovannaabreu's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

60.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2016:

853 kcal

Fat: 25.61g | Prot: 23.71g | Carbs: 150.74g. Breakfast: Melão. Lunch: Cenouras Cozidas. Dinner: Quaker Aveia em Flocos, Banana, Couve-Flor Cozida (de Couve-Flor Fresca), Melão. more...

1511 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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geovannaabreu's Journal, 16 Oct 16

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geovannaabreu's Weight History