Zenturion's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

125.8 kg Lost so far: 14 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

2049 kcal

Fat: 120.50g | Prot: 65.30g | Carbs: 170.00g. Lunch: McDonald's Hazelnut Choc Macchiato, McDonald's BBQ Chili Cheese Fries, McDonald's Big Tasty Bacon, McDonald's Hazelnut Choc Donut. more...

2981 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 56 minutes, Walking (slow) - 3/kph - 4 minutes. more...

Losing 2.1 kg a Week

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Zenturion's Journal, 14 Oct 16

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Zenturion's Weight History