Weigh In record (no journal entry) for 14 October 2016
|
81.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1070 kcal
|
Fat: 32.70g | Prot: 70.72g | Carbs: 125.37g.
Breakfast: Mamão Formosa, Sadia Presunto Cozido Magro, Polenghi Queijo Minas Frescal Processado Cremoso, Seven Boys Pão Integral Trigo e Linho, Parmalat Leite Desnatado. Lunch: Subway Tomate, Alface, Camil Feijão Preto, Batata Inglesa Cozida, Peito de Frango. Dinner: Panco Bolo Integral com Castanha do Pará e Canela. Snacks/Other: Mamão Formosa, Optimum Nutrition Whey Protein, Maçãs Gala, Batavo Iogurte Grego Tradicional. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saratelles's Weight History
|