Weigh In record (no journal entry) for 14 October 2016
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1546 kcal
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Fat: 31.91g | Prot: 38.14g | Carbs: 136.28g.
Breakfast: Café con Leche Semi Descremada, Zumo de Limón. Lunch: Ilolay Yogurt Descremado con Cereales. Dinner: Fideos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Quilmes Cerveza, Lay's Papas Fritas Clásicas, Pehuamar Maní Salado, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Café Espresso, Cereal Mix Barra de Cereal. more...
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Losing 0.4 kg a Week
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Hernanganen's Weight History
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