Zenturion's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

127 kg Lost so far: 12.8 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1257 kcal

Fat: 73.86g | Prot: 42.00g | Carbs: 94.44g. Breakfast: Lidl Eiweißbrötchen, Mister Choc Bellona Haselnuss, Aldi Halloween Kürbissuppe Klassik. more...

3005 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 58 minutes, Walking (slow) - 3/kph - 2 minutes. more...

Gaining 0.9 kg a Week

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Zenturion's Journal, 10 Oct 16

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Zenturion's Weight History