Weigh In record (no journal entry) for 08 October 2016
|
83.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1085 kcal
|
Fat: 38.93g | Prot: 57.41g | Carbs: 132.12g.
Breakfast: Adocyl Adoçante Dietético Líquido, Chá (Infusão), Walmart Queijo Mussarela, Pinduca Tapioca. Lunch: Milho, Repolho-Roxo, Cebolas, Abobrinha, Subway Tomate, Abóbora Moranga, Patinho. Dinner: Suco de Laranja Natural, Pipoca Branca (em Óleo). Snacks/Other: Arcor Chocolate Amargo 53%, Morangos, Castanhas de Caju, Parmalat Leite Desnatado, Quaker Farelo de Aveia, Brasil Frutt Castanha de Caju Torrada e Salgada, La Violetera Castanhas do Pará, Mamão Formosa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saratelles's Weight History
|