Weigh In record (no journal entry) for 05 October 2016
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90 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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859 kcal
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Fat: 27.61g | Prot: 38.65g | Carbs: 114.55g.
Breakfast: Granix Fibra Total 4 Fibras, La Serenísima Leche Descremada. Lunch: Ser Flan con Caramelo, Aceite de Oliva, Arcor Arvejas, Arcor Tomates Peritas. Dinner: Ledesma Azúcar, Queso Parmesano Rallado Seco, SanCor Queso Cremoso Sancor, Acelga, Knorr Salsa Lista Bolognesa. Snacks/Other: Cereal Mix Barra de Cereal. more...
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Losing 1.2 kg a Week
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