Weigh In record (no journal entry) for 04 October 2016
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83.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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986 kcal
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Fat: 17.42g | Prot: 52.50g | Carbs: 162.91g.
Breakfast: Parmalat Leite Desnatado, Mamão, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido), Cenouras Cozidas, Picles de Pepino com Endro, Rúcula, Alface. Snacks/Other: Hortifruti Salada de Frutas, Clara de Ovo, Quaker Aveia em Flocos, Banana Caturra, Salada de Frutas, Banana Prata. more...
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2660 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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saratelles's Weight History
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