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No bajé ni subí de peso...Estancada!!!
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78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2016:
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1715 kcal
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Fat: 51.76g | Prot: 70.14g | Carbs: 249.74g.
Breakfast: Dia Bizcochos con Semillas de Chía, Orieta Dulce de Membrillo Light, Tregar Queso Blanco Clásico, Chuker Edulcorante, Tostadas de Pan Integral. Lunch: Arcor Dulce de Batata, Guiso de Lentejas. Dinner: Ensalada de Frutas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: G&M Galletas Marineras, Queso Fresco, Figaza, Tregar Queso Blanco Light, Queso Feta, Lomito de Res (Cortado a 0,3 Cm de Grasa), Pan Arabe. more...
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3358 kcal
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Exercise:
Studying - 3 hours, Cleaning - 1 hour, Desk Work - 3 hours, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Zumba - 1 hour. more...
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steady weight
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