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AndrezaMendonca
Journal
28 Sep 16
AndrezaMendonca's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
530 kcal
Fat: 28.15g | Prot: 41.08g | Carbs: 30.68g.
Breakfast:
Vitafor Termo Plus.
Lunch:
Requeijão, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Suco de Maracujá, Forno de Minas Folhado de Frango.
more...
3279 kcal
Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours.
more...
Gaining 1.8 kg a Week
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AndrezaMendonca's Weight History
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