Weigh In record (no journal entry) for 24 September 2016
|
93.1 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1964 kcal
|
Fat: 89.66g | Prot: 97.10g | Carbs: 196.20g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Calavo Avocado, HEB Western Fiesta Mix, Green Giant Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce, Beef Brisket (Lean Only Eaten). Dinner: Burger King Whopper Jr. Sandwich (No Mayo), Burger King Chicken Nuggets (10), Burger King French Fries (Small). Snacks/Other: Hershey's Milk Duds. more...
|
|
3406 kcal
|
Exercise:
Daily Hygeine - 1 hour, Shopping - 3 hours, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|