|
Estoy bajando de peso muuuyyyy de a poco
|
78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2016:
|
1384 kcal
|
Fat: 36.82g | Prot: 78.85g | Carbs: 181.51g.
Breakfast: Queso Fresco, Café Instantáneo, Chuker Edulcorante, Tostadas de Pan Integral. Lunch: Milanesa de Pollo al Horno, Ser Postre Chocolate, Gallo Arroz Integral, Merluza, Acelga Cocida. Dinner: Breviss Tostadas Light, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Vauquita Vauquita Light, Cabsha Bocadito, Pan Blanco, Queso Americano (Semi Descremado, Pasteurizado). more...
|
|
3235 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Reading - 6 hours, Zumba - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|