Weigh In record (no journal entry) for 18 September 2016
|
75.0 kg
Lost so far: 13.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
2253 kcal
|
Fat: 82.09g | Prot: 55.51g | Carbs: 276.33g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, 1% Fat Milk, Tea with Milk. Lunch: Healthy Choice Tomato Basil Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Strongbow Cider, Cream (Half & Half), Apple Pie, Cabbage Salad or Coleslaw with Dressing, Compliments Naan Bread, Basmati Rice (Cooked), dry lentils, green pepper, onion, garlic, carrot, groundnut oil, flour, egg, yogurt, Tea with Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|