Weigh In record (no journal entry) for 16 September 2016
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2016:
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748 kcal
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Fat: 20.45g | Prot: 34.23g | Carbs: 112.73g.
Breakfast: Banana, Quaker Aveia em Flocos. Lunch: Qualitá Tomate Cereja, Frescatto Filé de Salmão Defumado Fatiado. Dinner: Morangos, Uvas (tipo Americano, Slip-Skin). Snacks/Other: Alface, Pepino (Descascado), Queijo Mozzarella. more...
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1603 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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geovannaabreu's Weight History
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