Weigh In record (no journal entry) for 15 September 2016
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59 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2290 kcal
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Fat: 100.88g | Prot: 125.12g | Carbs: 229.64g.
Breakfast: Jugo de Naranja Recién Exprimido, La Morenita Café Tostado, SanCor Leche Parcialmente Descremada, Panqueca de Avena, Arcor Mermelada Light de Ciruela. Lunch: Berenjenas con Queso y Salsa de Tomate, Carne en Su Jugo, Verduras Salteadas. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Calabaza Cocinada, Port Salut, Brócoli, Egran Salvado de Avena, Huevo Cocido. Snacks/Other: Factura con Crema Pastelera, Milkaut Yogurt Bebible Descremado, Banana, Mate, Frutos Secos. more...
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1967 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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belkiscardozo's Weight History
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