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Rob85
Journal
14 Sep 16
Rob85's Journal, 14 Sep 16
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Weigh In record (no journal entry) for 14 September 2016
102.3 kg
Lost so far:
4.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2016:
1114 kcal
Fat: 31.99g | Prot: 149.66g | Carbs: 52.98g.
Breakfast:
Smithfield Thick Cut Bacon, Egg White, Egg, Nature's Own 100% Whole Wheat Bread.
Lunch:
Green Giant Just For One - Cheesy Rice & Broccoli, Perdue Boneless Skinless Chicken Breast, Green Peas.
Dinner:
Great Value Romaine Lettuce, Perdue Boneless Skinless Chicken Breast.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2976 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Rob85's Weight History
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