Weigh In record (no journal entry) for 11 September 2016
|
75.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1844 kcal
|
Fat: 68.03g | Prot: 76.61g | Carbs: 188.81g.
Breakfast: Tea with Milk, 1% Fat Milk, Tropicana Orange Juice, Quaker Corn Bran Squares. Lunch: Orange, Tea with Milk, Plain Bread Sticks, Happy Planet Extreme Green. Dinner: Wine Cooler, White Table Wine, Fruit Salad, Hellmann's Real Mayonnaise, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Cheddar Cheese, Egg, Ground Beef (90% Lean / 10% Fat), Tea with Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|