papa_880's Journal, 11 Sep 16

Weigh In record (no journal entry) for 11 September 2016
50.8 kg Lost so far: 19.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:
1166 kcal Fat: 42.31g | Prot: 70.78g | Carbs: 123.70g.   Breakfast: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋, 貝果. Dinner: 豬里肉(柳肉,瘦肉), 排骨湯, 拉麵. Snacks/Other: 茶(無糖). more...
1248 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.1 kg a Week

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papa_880's Weight History


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