Weigh In record (no journal entry) for 11 September 2016
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50.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1166 kcal
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Fat: 42.31g | Prot: 70.78g | Carbs: 123.70g.
Breakfast: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋, 貝果. Dinner: 豬里肉(柳肉,瘦肉), 排骨湯, 拉麵. Snacks/Other: 茶(無糖). more...
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Losing 0.1 kg a Week
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papa_880's Weight History
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