Mischelle's Journal, 27 Jan 10

The eating frenzy continues - I can't seem to get it under control - from the time I get home from work till the time I go to bed it is a free-for-all. I'm back to if no one sees me eating it, it doesn't count. I ate almost a half of pan of Rice Krispie Treats :(

My youngest who has been on this weight loss journey with me has gained 10 pounds of her weight back since the holidays. We are on the same eating pattern and need to stop.

We did it before and we can do it again. The mind set needs to be here. From this moment I will pledge to try again - get better sleep - eat better and get moving. I'm the only one who can make it happen and I am the only one who can get in my way.

In the words of Nike - Just Do It!!

86.4 kg Lost so far: 1.2 kg.    Still to go: 18.3 kg.    Diet followed: Poorly.