Zenturion's Journal, 08 Sep 16

Weigh In record (no journal entry) for 08 September 2016

123 kg Lost so far: 16.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1066 kcal

Fat: 40.21g | Prot: 104.68g | Carbs: 62.72g. Dinner: Basmati Rice, Gebirgsjäger Lyoner, Lidl Eiweißbrötchen, TiP Hähnchenbrustfilets. more...

2910 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 58 minutes, Walking (slow) - 3/kph - 2 minutes. more...

Gaining 0.4 kg a Week


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Zenturion's Weight History