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De a poco...Vamos bajando
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1399 kcal
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Fat: 36.45g | Prot: 86.03g | Carbs: 175.77g.
Breakfast: Café Instantáneo, Pan Multicereales, Mendicrim Queso Blanco 0%, Orieta Dulce de Membrillo Light. Lunch: Veneziana Pan Multicereal, Ser Postre Chocolate, Huevo (Entero), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Breviss Tostadas Light, Knorr Sopa Quick Light Vegetales. Snacks/Other: Pan Arabe, Queso Fresco, G&M Galletas Marineras, Alfajor de Maicena, Café Instantáneo. more...
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3338 kcal
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Exercise:
Teaching - 2 hours, Reading - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Zumba - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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