Weigh In record (no journal entry) for 01 September 2016
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1449 kcal
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Fat: 32.38g | Prot: 63.21g | Carbs: 228.53g.
Breakfast: Orieta Dulce de Membrillo Light, Mendicrim Queso Blanco 0%, Pan Multicereales, Café Instantáneo. Lunch: La Serenísima Dulce de Leche, Ensalada de Frutas, Cormillot Pollo Salteado con Vegetales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Knorr Quick Light Vegetales, Ser Postre Dulce de Leche. Snacks/Other: Queso Fresco, G&M Galletas Marineras, La Serenísima Dulce de Leche, Grandiet Galletas de Arroz, Tortas Fritas, Café Instantáneo, Queso Fresco, Express Galletitas de Agua Light, Chuker Edulcorante, Mate Amargo. more...
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3094 kcal
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Exercise:
Desk Work - 4 hours, Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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