Weigh In record (no journal entry) for 31 August 2016
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80.8 kg
Lost so far: 26.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 13.19g | Prot: 20.61g | Carbs: 46.99g.
Breakfast: Saltine Crackers, Apples, Whole Foods Market Stevia, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Dove Silky Smooth Dark Chocolate Bar, Nature Made Chewable Vitamin C. Lunch: Atkins Meal Chocolate Chip Granola Bar, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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Losing 1.0 kg a Week
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BrennKaysPlan's Weight History
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