biblion's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

79.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2016:

1697 kcal

Fat: 59.99g | Prot: 60.93g | Carbs: 224.05g. Breakfast: Factura con Crema Pastelera, Chuker Edulcorante, Pan Amasado, Rosamonte Mate Cocido, Mate Amargo, Rosamonte Mate Cocido. Lunch: Pata Muslo. Dinner: Factura con Crema Pastelera. Snacks/Other: Pan Amasado. more...

2639 kcal

Exercise: Watching TV/Computer - 3 hours, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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biblion's Journal, 21 Aug 16

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biblion's Weight History