Weigh In record (no journal entry) for 21 August 2016
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104.4 kg
Lost so far: 9.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 53.52g | Prot: 40.80g | Carbs: 49.84g.
Breakfast: Кинза, Помидоры, Сыр, Овсяноблин. Lunch: Киевхлеб Лаваш Висевковый, Люля-Кебаб, Свекольник. more...
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Losing 1.4 kg a Week
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