Zenturion's Journal, 18 Aug 16

Weigh In record (no journal entry) for 18 August 2016

121.4 kg Lost so far: 18.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

997 kcal

Fat: 65.72g | Prot: 75.21g | Carbs: 26.83g. Lunch: Aldi Gewürzte Schweinesteaks. Snacks/Other: Chocolate Cream Filled Doughnut. more...

2872 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 58 minutes, Walking (slow) - 3/kph - 2 minutes. more...

Losing 1.4 kg a Week


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Zenturion's Weight History