Weigh In record (no journal entry) for 25 January 2010
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2010:
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1364 kcal
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Fat: 51.87g | Prot: 64.83g | Carbs: 177.24g.
Breakfast: skim milk, Bran Flakes, raisins. Lunch: Cheddar or Colby Cheese (Lowfat), mayo, kashi cookie, light bread, turkey, tomatoe soup. Dinner: pasta, Caesar Side Salad. Snacks/Other: cheese, eddy's slow churn ice cream, orange, Chia tea with creamer. more...
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1566 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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