papa_880's Journal, 07 Aug 16

Weigh In record (no journal entry) for 07 August 2016

53.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

809 kcal

Fat: 22.33g | Prot: 40.95g | Carbs: 113.01g. Breakfast: 三明治, 義美無糖豆奶. Lunch: 餅, 地瓜葉, 雞蛋（整個）, 南瓜粥. Dinner: 檸檬汁, 黑糖. more...

2033 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week


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papa_880's Weight History