Weigh In record (no journal entry) for 04 August 2016
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 74.09g | Prot: 109.09g | Carbs: 187.53g.
Breakfast: Jugo de Naranja Recién Exprimido, Miel, Cotar Leche Descremada, Panqueca de Avena, La Morenita Café Tostado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alicante Aderezo Tipo Provenzal, Tomates, Hamburguesa de Soya. Dinner: Huevo Duro, Milanesa Napolitana, Rúcula, Natura Aceite de Oliva Extra Virgen, Vinagre. Snacks/Other: SanCor Yogs Light Bebible, Ensalada de Frutas, San Ignacio Dulce de Leche Light, Galletas Integrales (Naturales o con Miel, Canela Incluída), Frutos Secos, Mate. more...
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1584 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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belkiscardozo's Weight History
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