Weigh In record (no journal entry) for 03 August 2016
|
138.8 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 116.86g | Prot: 79.12g | Carbs: 49.01g.
Breakfast: Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sargento Muenster Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hillshire Farm Polska Kielbasa, Sargento Muenster Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccgiddings's Weight History
|