Weigh In record (no journal entry) for 31 July 2016
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143.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 111.00g | Prot: 71.00g | Carbs: 175.50g.
Lunch: Arby's Ultimate BLT Sandwich. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Double Stack. Snacks/Other: Ruffles All Dressed Potato Chips, Sprite Sprite (12 oz). more...
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Gaining 5.1 kg a Week
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ccgiddings's Weight History
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