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Zenturion
Journal
31 Jul 16
Zenturion's Journal, 31 Jul 16
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Weigh In record (no journal entry) for 31 July 2016
123.6 kg
Lost so far:
16.2 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2016:
1346 kcal
Fat: 77.37g | Prot: 71.82g | Carbs: 80.11g.
Breakfast:
Real Quality Brötchenmix, Nutella Nutella, Salami, Camembert Cheese, Lidl Eiweißbrötchen.
more...
2924 kcal
Exercise:
Sleeping - 15 hours, Resting - 8 hours and 58 minutes, Walking (slow) - 3/kph - 2 minutes.
more...
Gaining 0.3 kg a Week
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Zenturion's Weight History
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