Weigh In record (no journal entry) for 29 July 2016
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87.8 kg
Lost so far: 33.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 86.28g | Prot: 45.75g | Carbs: 300.45g.
Breakfast: Leicht und Fit Käse Aufschnitt, Harry Das Volle Korn, Tassimo Café Crema, Butter, Milch 1,5%, Milch 1,5%, Milch 1,5%, Milch 1,5%, Milch 1,5%, Aldi Brötchen, Marmelade, Butter, Tassimo Café Crema, Milch 1,5%. Lunch: Tassimo Café Crema, Butter, Stadtbäckerei Junge Vollkornbrötchen, Banane, Milch 1,5%. Snacks/Other: Kekse, Butter, Harry Das Volle Korn, Biscoteria Haselnuss-Gebäck. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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