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Pierre78bln
Pierre78bln
Joined January 2016
Posts
203
Following
1
Followers
1
Weight History
Start Weight
115 kg
Lost so far:
0 kg
Current Weight
115 kg
Performance:
steady weight
Goal weight
87 kg
Still to go:
28 kg
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Pierre78bln's Weight History
View Complete History
Following
aureliaj97
Last weigh in:
Losing 7.7 kg a Week
Pierre78bln's Cook Book
Calories: 191kcal | Fat: 12.06g | Carbs: 13.72g | Prot: 8.34g
Shakshuka
Das orientalische Frühstück: poshierte Eier in Tomatensauce.
Calories: 398kcal | Fat: 7.68g | Carbs: 61.22g | Prot: 22.96g
Karotten-Linsen Suppe
Schmeckt und macht gut satt. Schnell gekocht.
View Complete Cook Book
Pierre78bln's Recent Food & Exercise
Banana
Käseaufschnitt Light (36g)
Butter
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Bicycling (slow) - 18/kph
View Diet Calendar