Weigh In record (no journal entry) for 27 July 2016
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87.5 kg
Lost so far: 33.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 102.11g | Prot: 98.53g | Carbs: 398.35g.
Breakfast: Bonbon, Bonbon, Bonbon, Bonbon, Tassimo Café Crema, Milch 1,5%, Harry Das Volle Korn, Marmelade, Butter. Lunch: Milch 1,5%, Tassimo Café Crema, Gekochtes Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Harzer Käse, Leicht und Fit Käse Aufschnitt, Butter, Aldi Roggenmischbrot. Snacks/Other: Butter, Steinecke Vollkornbrötchen, Banane, Biscoteria Haselnuss-Gebäck, Bonbon, Milbona Skyr Himbeere, Eiskugel, Bonbon, Milch 1,5%, Tassimo Café Crema. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pierre78bln's Weight History
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