Weigh In record (no journal entry) for 21 July 2016
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87.7 kg
Lost so far: 33.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 29.14g | Prot: 95.61g | Carbs: 306.81g.
Breakfast: Harry Das Volle Korn, Milch 1,5%, Tassimo Café Crema, Butter, Marmelade, Milch 1,5%. Lunch: Milch 1,5%, Tassimo Café Crema, Wassermelone, Milch 1,5%, Tassimo Café Crema, Nudeln (Gekocht), Leichter Genuss Käse-Aufschnitt Leicht, Butter, Goldähren Bauernschnitten, Eiskugel. Dinner: Sugarland Gummibärchen, Bonbon, Sugarland Gummibärchen, Pfirsiche, Graupen (Gekocht), Arla Skyr, Himbeeren. Snacks/Other: Banane, Milch 1,5%, Tassimo Café Crema, Banane, Tassimo Café Crema, Milch 1,5%. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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