ccgiddings's Journal, 20 Jul 16

ccgiddings's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2016

140.6 kg Lost so far: 11.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

957 kcal

Fat: 63.67g | Prot: 52.13g | Carbs: 70.08g. Breakfast: Premier Nutrition Premier Protein Crisp Chocolate Mint. Dinner: Nutiva Coconut Flour, Kroger Aged Sharp White Cheddar Cheese, Broccoli, Hillshire Farm Polska Kielbasa. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

4348 kcal

Exercise: Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...

Losing 2.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ccgiddings's Weight History

View Complete History

ccgiddings's Journal, 20 Jul 16

Submit a Comment

ccgiddings's Weight History